CH Runners

Running => Running => Topic started by: Richard21142 on April 10, 2016, 09:35:46 AM

Title: Sunday, April 10th
Post by: Richard21142 on April 10, 2016, 09:35:46 AM

weights plus rowing

Title: Re: Sunday, April 10th
Post by: caito on April 10, 2016, 10:32:04 AM

11 miles.

Title: Re: Sunday, April 10th
Post by: Belgian Lace on April 10, 2016, 12:33:10 PM

Total rest.

Title: Re: Sunday, April 10th
Post by: kevin871 on April 10, 2016, 12:55:53 PM

7.5 miles including 10 x hill repeats

Title: Re: Sunday, April 10th
Post by: siamesedream on April 10, 2016, 01:12:27 PM

Weights in the morning, run later today or tonight.



Had to scrub the run, got sick. :pissed:

Title: Re: Sunday, April 10th
Post by: Handsome Jack on April 10, 2016, 03:53:01 PM

12 miles. Wanted to go a little further but hammies felt tight and calves started complaining too.

Title: Re: Sunday, April 10th
Post by: witchypoo on April 10, 2016, 04:31:13 PM

7

Title: Re: Sunday, April 10th
Post by: Ice Cream on April 10, 2016, 05:24:36 PM

9 mile hike on the AT

Title: Re: Sunday, April 10th
Post by: Fast Eddie on April 10, 2016, 06:07:33 PM

16.5K.  Cold and windy.  Snow started to fall just before the end of the run.   :snowball:

Where are you Spring weather?  >:(

Title: Re: Sunday, April 10th
Post by: Fionn mac Cumhail on April 10, 2016, 07:54:21 PM

8 miles

Title: Re: Sunday, April 10th
Post by: glwestcott on April 10, 2016, 09:28:13 PM

4.1