CH Runners

Running => Running => Topic started by: caito on April 06, 2016, 09:05:16 AM

Title: Wednesday, April 6th
Post by: caito on April 06, 2016, 09:05:16 AM

Gym stuff & 4 miles.

Title: Re: Wednesday, April 6th
Post by: Belgian Lace on April 06, 2016, 11:57:37 AM

Easy four.

Title: Re: Wednesday, April 6th
Post by: siamesedream on April 06, 2016, 11:59:03 AM

3.5


I have a pulled muscle in my back and it bothered me during the run.

Title: Re: Wednesday, April 6th
Post by: Handsome Jack on April 06, 2016, 02:34:54 PM

5 OK miles.  Overcast & mild.

Title: Re: Wednesday, April 6th
Post by: Handsome Jack on April 06, 2016, 02:35:53 PM

Quote from: siamesedream on April 06, 2016, 11:59:03 AM

I have a pulled muscle in my back and it bothered me during the run.

same thing here. I ignored it and it got worse. Rest/Icy Hot, etc. Acts up during my long runs still.

Title: Re: Wednesday, April 6th
Post by: witchypoo on April 06, 2016, 03:07:20 PM

4

Title: Re: Wednesday, April 6th
Post by: Richard21142 on April 06, 2016, 05:45:19 PM

Weights plus 5.8 miles

Title: Re: Wednesday, April 6th
Post by: siamesedream on April 06, 2016, 06:00:01 PM

Quote from: mangled mouth on April 06, 2016, 02:35:53 PM

same thing here. I ignored it and it got worse. Rest/Icy Hot, etc. Acts up during my long runs still.
[/quote


Yeah, and I'm going to lay off the weights for a few days.


This happened about the same time last year.

Title: Re: Wednesday, April 6th
Post by: glwestcott on April 06, 2016, 10:38:08 PM

4 miles

Title: Re: Wednesday, April 6th
Post by: kevin871 on April 06, 2016, 10:43:12 PM

6.5 miles

Title: Re: Wednesday, April 6th
Post by: Fast Eddie on April 06, 2016, 11:24:43 PM

10.5K.  Hail, sleet and drizzle during the last half of the run.