CH Runners

Running => Running => Topic started by: caito on April 04, 2016, 09:13:11 AM

Title: Monday, April 4th
Post by: caito on April 04, 2016, 09:13:11 AM

Easy 4 miles in the snow.

Title: Re: Monday, April 4th
Post by: siamesedream on April 04, 2016, 10:56:51 AM

10 minute warmup



2 miles at tempo pace.

Title: Re: Monday, April 4th
Post by: Belgian Lace on April 04, 2016, 12:20:05 PM

Four and some unenthusiastic but highly aerobic cleaning.

Title: Re: Monday, April 4th
Post by: Rochey on April 04, 2016, 12:30:02 PM

rest day!

Title: Re: Monday, April 4th
Post by: witchypoo on April 04, 2016, 01:12:45 PM

rest

Title: Re: Monday, April 4th
Post by: Handsome Jack on April 04, 2016, 02:40:41 PM

5 good ones. Cold & rainy.

Title: Re: Monday, April 4th
Post by: glwestcott on April 04, 2016, 05:09:09 PM

4 sunny miles in 60 degree weather.

Title: Re: Monday, April 4th
Post by: Richard21142 on April 04, 2016, 06:14:57 PM

Weights plus rowing

Title: Re: Monday, April 4th
Post by: Fast Eddie on April 04, 2016, 07:51:19 PM

10K.  Cold for this Spring time, but sunny and almost all the ice and snow on the road melted this afternoon.