CH Runners

Running => Running => Topic started by: kevin871 on April 01, 2016, 07:47:53 AM

Title: Friday April 1, 2016
Post by: kevin871 on April 01, 2016, 07:47:53 AM

5 miles

Title: Re: Friday April 1, 2016
Post by: caito on April 01, 2016, 09:23:00 AM

Gym stuff. 
Running rest day.

Title: Re: Friday April 1, 2016
Post by: Fast Eddie on April 01, 2016, 09:46:00 AM

Quick 5K this morning before I head out for a long day of work at Around the Bay 30K in Hamilton, Ontario today. 

Title: Re: Friday April 1, 2016
Post by: Richard21142 on April 01, 2016, 11:04:07 AM

Weights plus 4.5 miles

Title: Re: Friday April 1, 2016
Post by: glwestcott on April 01, 2016, 01:48:25 PM

4 miles

Title: Re: Friday April 1, 2016
Post by: Belgian Lace on April 01, 2016, 04:03:27 PM

Seven

Title: Re: Friday April 1, 2016
Post by: Plugging Along on April 01, 2016, 11:44:15 PM

2 easy.
Still too fat.