CH Runners

Running => Running => Topic started by: caito on March 23, 2016, 09:34:00 AM

Title: Wednesday, March 23rd
Post by: caito on March 23, 2016, 09:34:00 AM

Gym stuff & 4 miles.

Title: Re: Wednesday, March 23rd
Post by: Belgian Lace on March 23, 2016, 12:36:37 PM

Just four.

Title: Re: Wednesday, March 23rd
Post by: Handsome Jack on March 23, 2016, 01:35:09 PM

8 mile run. Good one but congestion remains.

Title: Re: Wednesday, March 23rd
Post by: ctjim on March 23, 2016, 01:58:50 PM

5 this morning

Title: Re: Wednesday, March 23rd
Post by: Richard21142 on March 23, 2016, 03:41:36 PM

Weights plus 3.8 miles

Title: Re: Wednesday, March 23rd
Post by: Ice Cream on March 23, 2016, 05:48:42 PM

3.7 miles and 4 mile hike

Title: Re: Wednesday, March 23rd
Post by: kevin871 on March 23, 2016, 08:46:09 PM

4 miles easy. Was originally planning on taking more time off after an intense training cycle, but I couldn't wait any longer.

Title: Re: Wednesday, March 23rd
Post by: glwestcott on March 23, 2016, 10:45:47 PM

4.5 miles

Title: Re: Wednesday, March 23rd
Post by: Plugging Along on March 24, 2016, 02:02:02 PM

morning - 2 miles easy
night - 2 miles easy

Ground is clear, but still damn cold.

Both runs at the same effort.
But night run is 30 seconds per mile faster.
Probably from increased flexibility after working all day.