CH Runners

Running => Running => Topic started by: ctjim on March 22, 2016, 09:20:47 AM

Title: Tuesday, 22 March
Post by: ctjim on March 22, 2016, 09:20:47 AM

5 miles.
Felt really good.

Title: Re: Tuesday, 22 March
Post by: caito on March 22, 2016, 09:37:57 AM

7 miles.

Title: Re: Tuesday, 22 March
Post by: Belgian Lace on March 22, 2016, 10:47:36 AM

Bike day, which is good.  My legs are still a little tired from last week.

 :lambie:

Title: Re: Tuesday, 22 March
Post by: siamesedream on March 22, 2016, 11:47:44 AM

2.5 tempoish.

Title: Re: Tuesday, 22 March
Post by: Richard21142 on March 22, 2016, 02:37:50 PM

Weights plus 3.8 mile tempo

Title: Re: Tuesday, 22 March
Post by: Fast Eddie on March 22, 2016, 03:28:42 PM

Was gonna do my final 5K run before marathon day on Saturday, but I picked up a mild cold.  Today I feel better than yesterday, so I hope it clears up by Saturday.   :wah:

Title: Re: Tuesday, 22 March
Post by: buzzy on March 22, 2016, 03:56:20 PM

4 at lunch.

--buzz

Title: Re: Tuesday, 22 March
Post by: Ice Cream on March 22, 2016, 08:23:12 PM

8 miles, incl. some speed work.

Title: Re: Tuesday, 22 March
Post by: glwestcott on March 22, 2016, 11:15:24 PM

Weights