CH Runners

Running => Running => Topic started by: siamesedream on March 21, 2016, 11:15:26 AM

Title: Monday, March 21st
Post by: siamesedream on March 21, 2016, 11:15:26 AM

5 miles


Weights

Title: Re: Monday, March 21st
Post by: caito on March 21, 2016, 11:25:00 AM

Core/strength stuff and 4 miles in the snow.

Title: Re: Monday, March 21st
Post by: ctjim on March 21, 2016, 11:41:09 AM

no run today, just weights 'n' stuff.

Title: Re: Monday, March 21st
Post by: Belgian Lace on March 21, 2016, 03:35:08 PM

Easy four.

Title: Re: Monday, March 21st
Post by: glwestcott on March 21, 2016, 04:01:25 PM

4 miles

Title: Re: Monday, March 21st
Post by: Richard21142 on March 21, 2016, 05:46:59 PM

Weights

Title: Re: Monday, March 21st
Post by: kevin871 on March 21, 2016, 08:30:16 PM

Rest day.

Title: Re: Monday, March 21st
Post by: witchypoo on March 21, 2016, 11:04:22 PM

5

Title: Re: Monday, March 21st
Post by: Fast Eddie on March 21, 2016, 11:10:39 PM

Taper rest day.  Caught a cold.  Hope is goes away by marathon Saturday.   :-\