CH Runners
Running => Running => Topic started by: kevin871 on March 19, 2016, 10:36:23 AM
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4 miles
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5 miles with 5x0.30 miles in the middle of the run -- weights later
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7 mile jog
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Rest day. But I did walk 1K to the poutine place for lunch and back.
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4 miles
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Gym stuff & 6 miles.
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Rest, with occasional walk breaks.
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5 miles
Weights.
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20 miles...not enough hydration...in the world...