CH Runners

Running => Running => Topic started by: kevin871 on March 19, 2016, 10:36:23 AM

Title: Saturday March 19, 2016
Post by: kevin871 on March 19, 2016, 10:36:23 AM

4 miles

Title: Re: Saturday March 19, 2016
Post by: Richard21142 on March 19, 2016, 11:27:18 AM

5 miles with 5x0.30 miles in the middle of the run -- weights later

Title: Re: Saturday March 19, 2016
Post by: Handsome Jack on March 19, 2016, 12:37:51 PM

7 mile jog

Title: Re: Saturday March 19, 2016
Post by: Fast Eddie on March 19, 2016, 12:47:02 PM

Rest day.  But I did walk 1K to the poutine place for lunch and back. 

Title: Re: Saturday March 19, 2016
Post by: glwestcott on March 19, 2016, 02:33:38 PM

4 miles

Title: Re: Saturday March 19, 2016
Post by: caito on March 19, 2016, 02:47:08 PM

Gym stuff & 6 miles.

Title: Re: Saturday March 19, 2016
Post by: Belgian Lace on March 19, 2016, 03:19:19 PM

Rest, with occasional walk breaks.

Title: Re: Saturday March 19, 2016
Post by: siamesedream on March 19, 2016, 05:17:48 PM

5 miles

Weights.

Title: Re: Saturday March 19, 2016
Post by: Fionn mac Cumhail on March 19, 2016, 05:45:42 PM

20 miles...not enough hydration...in the world...