CH Runners

Running => Running => Topic started by: kevin871 on March 19, 2016, 10:36:23 AM

Title: Saturday March 19, 2016
Post by: kevin871 on March 19, 2016, 10:36:23 AM
4 miles
Title: Re: Saturday March 19, 2016
Post by: Richard21142 on March 19, 2016, 11:27:18 AM
5 miles with 5x0.30 miles in the middle of the run -- weights later
Title: Re: Saturday March 19, 2016
Post by: Handsome Jack on March 19, 2016, 12:37:51 PM
7 mile jog
Title: Re: Saturday March 19, 2016
Post by: Fast Eddie on March 19, 2016, 12:47:02 PM
Rest day.  But I did walk 1K to the poutine place for lunch and back. 
Title: Re: Saturday March 19, 2016
Post by: glwestcott on March 19, 2016, 02:33:38 PM
4 miles
Title: Re: Saturday March 19, 2016
Post by: caito on March 19, 2016, 02:47:08 PM
Gym stuff & 6 miles.
Title: Re: Saturday March 19, 2016
Post by: Belgian Lace on March 19, 2016, 03:19:19 PM
Rest, with occasional walk breaks.
Title: Re: Saturday March 19, 2016
Post by: siamesedream on March 19, 2016, 05:17:48 PM
5 miles

Weights.
Title: Re: Saturday March 19, 2016
Post by: Fionn mac Cumhail on March 19, 2016, 05:45:42 PM
20 miles...not enough hydration...in the world...