CH Runners

Running => Running => Topic started by: Fast Eddie on March 17, 2016, 09:03:20 AM

Title: St. Patrick's Day Thursday March 17th
Post by: Fast Eddie on March 17, 2016, 09:03:20 AM

Early 6K.  Had some restless taper time legs waking me up early, so I decided to blow off some energy by going out early for a run.  Will also give me a half day extra rest before my last long run of 16K tomorrow, before I go into full blown taper rest.  Just a green stripe on my running jacket .

Title: Re: St. Patrick's Day Thursday March 17th
Post by: caito on March 17, 2016, 09:18:26 AM

7 miles. Dark.

Title: Re: St. Patrick's Day Thursday March 17th
Post by: Richard21142 on March 17, 2016, 11:04:52 AM

Weights plus 5.8 miles -- wore my Ireland tank top and was told by a fellow runner, who was wearing green, that I was appropriately dressed

Title: Re: St. Patrick's Day Thursday March 17th
Post by: Belgian Lace on March 17, 2016, 11:25:16 AM

5.5, easy

Title: Re: St. Patrick's Day Thursday March 17th
Post by: Handsome Jack on March 17, 2016, 12:01:13 PM

3 mile hack fest.

Title: Re: St. Patrick's Day Thursday March 17th
Post by: kevin871 on March 17, 2016, 04:39:39 PM

6 miles including:

2-mile warm up
1 x 3 miles at lactate threshold pace with 2:00 recoveries
1-mile cool down

Tapering for a half marathon this week. Felt a little sluggish but nailed my mile repeats

Title: Re: St. Patrick's Day Thursday March 17th
Post by: glwestcott on March 17, 2016, 10:58:47 PM

Had to work today (I am mainly retired), so did weights after work.  Will run in the morning when it's cooler.

Title: Re: St. Patrick's Day Thursday March 17th
Post by: Ice Cream on March 18, 2016, 07:49:35 AM

7 miles.  Got stuck in a hail storm.  :(