CH Runners

Running => Running => Topic started by: caito on March 07, 2016, 09:28:36 AM

Title: Monday, March 7th
Post by: caito on March 07, 2016, 09:28:36 AM

Gym stuff & 4 miles.

Title: Re: Monday, March 7th
Post by: witchypoo on March 07, 2016, 09:52:53 AM

Rest

Title: Re: Monday, March 7th
Post by: Arrojo on March 07, 2016, 12:28:59 PM

3.3

Title: Re: Monday, March 7th
Post by: siamesedream on March 07, 2016, 12:41:31 PM

4 miles

Title: Re: Monday, March 7th
Post by: Richard21142 on March 07, 2016, 03:07:44 PM

Weights plus 4.5 miles

Title: Re: Monday, March 7th
Post by: Belgian Lace on March 07, 2016, 03:58:20 PM

3.5, easy

Title: Re: Monday, March 7th
Post by: mtaricani on March 07, 2016, 06:32:22 PM

8 miles in BUrlington....slow and easy after a tough weekend.

Title: Re: Monday, March 7th
Post by: Fast Eddie on March 07, 2016, 07:45:19 PM

16K.  Early spring like temps = a happy run.   :)

Title: Re: Monday, March 7th
Post by: glwestcott on March 07, 2016, 08:26:43 PM

Weights day

Title: Re: Monday, March 7th
Post by: kevin871 on March 07, 2016, 09:29:01 PM

8.7 miles including:

2-mile warm up
3 x 1 mile at threshold pace with 1-minute rests
3 x 2 minutes at 6:00 minute/mile pace with 1-minute rests
6 x 20-second strides
2.7-mile cool down