CH Runners
Running => Running => Topic started by: caito on March 06, 2016, 11:52:54 AM
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10 miles easy.
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12 miles including:
2-mile warm up
10 miles at marathon pace
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Weights plus 6.5 miles
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12 miles. New path!
(http://i124.photobucket.com/albums/p24/johncort5544/20160306_130601_zpsbzfm2fhp.jpg) (http://s124.photobucket.com/user/johncort5544/media/20160306_130601_zpsbzfm2fhp.jpg.html)
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6 miles
Weights
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3.5 miles. Now off to son's home where were frying up a mess of razor clams.
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5.25 mile hike
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5
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6.5 today.
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5.5K easy. Super long day setting up and cleaning up at a Half Marathon in Burlington, Ontario today.
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6.5 miles of geocaching walk. Does that count?
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6