CH Runners

Running => Running => Topic started by: Richard21142 on March 05, 2016, 11:55:39 AM

Title: Saturday, March 5th
Post by: Richard21142 on March 05, 2016, 11:55:39 AM

5 miles with 10x200 meters in the middle of the run -- weights later

Title: Re: Saturday, March 5th
Post by: Handsome Jack on March 05, 2016, 01:07:11 PM

9 miles (4 @ pace)

Proper taper starts now

Title: Re: Saturday, March 5th
Post by: caito on March 05, 2016, 01:57:42 PM

6 miles. Sun!

Title: Re: Saturday, March 5th
Post by: siamesedream on March 05, 2016, 03:56:38 PM

5 miles

Title: Re: Saturday, March 5th
Post by: Belgian Lace on March 05, 2016, 04:37:48 PM

4.5 plus bike
:lambie:

Title: Re: Saturday, March 5th
Post by: witchypoo on March 05, 2016, 06:00:49 PM

3

Title: Re: Saturday, March 5th
Post by: kevin871 on March 05, 2016, 09:12:33 PM

4 miles

Title: Re: Saturday, March 5th
Post by: Fast Eddie on March 05, 2016, 10:12:24 PM

Half hour of ice skating.

Title: Re: Saturday, March 5th
Post by: Ice Cream on March 06, 2016, 07:05:51 AM

ran 5 miles, geocached for 5.5 miles.

Title: Re: Saturday, March 5th
Post by: glwestcott on March 06, 2016, 12:20:53 PM

2 miles