CH Runners

Running => Running => Topic started by: kevin871 on March 04, 2016, 07:48:21 AM

Title: Friday March 4, 2016
Post by: kevin871 on March 04, 2016, 07:48:21 AM

6 miles

Title: Re: Friday March 4, 2016
Post by: caito on March 04, 2016, 08:57:56 AM

Gym stuff.

Running rest day.

Title: Re: Friday March 4, 2016
Post by: ctjim on March 04, 2016, 08:58:09 AM

5 this morning in the snow flurries.

Title: Re: Friday March 4, 2016
Post by: Fionn mac Cumhail on March 04, 2016, 09:04:23 AM

8 miles

Title: Re: Friday March 4, 2016
Post by: Arrojo on March 04, 2016, 12:49:51 PM

3.3

Title: Re: Friday March 4, 2016
Post by: Belgian Lace on March 04, 2016, 01:27:29 PM

5.25

Title: Re: Friday March 4, 2016
Post by: siamesedream on March 04, 2016, 03:02:42 PM

2 miles at tempo pace.


Weights

Title: Re: Friday March 4, 2016
Post by: glwestcott on March 04, 2016, 03:46:20 PM

3.5 miles. Back home after a 5 day trip with friends and no running. Had a good time, but good to get back into the routine.

Title: Re: Friday March 4, 2016
Post by: Richard21142 on March 04, 2016, 05:32:10 PM

Weights

Title: Re: Friday March 4, 2016
Post by: Ice Cream on March 04, 2016, 05:44:32 PM

3.5

Title: Re: Friday March 4, 2016
Post by: Fast Eddie on March 04, 2016, 10:57:15 PM

7K late evening run.  Long day at work.  Tired.   :P