CH Runners

Running => Running => Topic started by: Richard21142 on February 28, 2016, 12:00:42 PM

Title: Sunday, February 28th
Post by: Richard21142 on February 28, 2016, 12:00:42 PM

Weights plus 5 miles -- jog to grammar school and 3 miles around parking lot with the second half of each lap (10) much faster

Title: Re: Sunday, February 28th
Post by: caito on February 28, 2016, 12:06:56 PM

8 miles. Windy.

I wanted 10 but I'm not feeling well again so I took it slow & easy & shorter.

Title: Re: Sunday, February 28th
Post by: Handsome Jack on February 28, 2016, 02:56:11 PM

14 miles. Legs still tired from last w/e's 10/20.

Two weeks ago I had the park to myself, good to see the place packed w others runners and walkers and families and such though.

Title: Re: Sunday, February 28th
Post by: siamesedream on February 28, 2016, 03:59:02 PM

Just weights.

Title: Re: Sunday, February 28th
Post by: ctjim on February 28, 2016, 04:46:08 PM

Yoga today as a recovery from yesterday's slog.

Title: Re: Sunday, February 28th
Post by: Plugging Along on February 28, 2016, 05:26:43 PM

Good news. Yesterday's measurement of my route was wrong by 100 paces.
It is in fact a full mile plus maybe 15 meters.
So the times that seemed fast were in fact fast and not some measuring error.
Caveat: fast for running on ice and snow in winter.

4 miles today, about 9 flat pace.
That puts me about 12 weeks ahead of last year.

If everything holds together I might consider a marathon in the fall :fingers:

Title: Re: Sunday, February 28th
Post by: Ice Cream on February 28, 2016, 06:43:08 PM

6.6

Title: Re: Sunday, February 28th
Post by: Belgian Lace on February 28, 2016, 07:37:12 PM

3.5 easy

Title: Re: Sunday, February 28th
Post by: kevin871 on February 28, 2016, 07:54:24 PM

6 miles easy

Title: Re: Sunday, February 28th
Post by: Fast Eddie on February 28, 2016, 10:14:24 PM

8.33K.  Super warm evening, 55F when the norm is just above freezing.  Shorts and a long sleeved tee.  Probably gonna be the first winter season where I've run is shorts at least once each month. 

Title: Re: Sunday, February 28th
Post by: witchypoo on March 01, 2016, 07:49:49 PM

4