CH Runners
Running => Running => Topic started by: caito on February 27, 2016, 11:43:24 AM
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7 miles. Cold but sun on my face!
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6 the lower back muscle is still complaining but at least no worse than it has been at the end of the gentle jog miles.
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34.5K. Sunny, just below freezing, but strong SW winds.
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something a little over two miles. week 4 day 2. that wind was RAW and strong. i way under dressed but you can tough anything out for two piddly miles :D
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3.4 miles. Added a 5th day to the run week. Now going on a trip with wife and another couple for a few days and will likely fall off a bit until we get back. Maybe...
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1.25 miles of intervals.
I haven't done speed work in a long time, it was rough.
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Weights plus 5.8 miles
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13.1
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8 miles...didn't feel like it...which is why I did it...
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2 miles easy.
Well, not quite two miles.
My time on a 4 miler was surprisingly good,
so I got suspicious about the distance of my route.
I paced it out and it is about 75 meters short.
Rats. I'll have to adjust the running log.
60 degrees today. I might do a second run later.
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Rest, with occasional walk breaks.
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12 miles
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7
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10