CH Runners

Running => Running => Topic started by: caito on February 25, 2016, 08:13:39 AM

Title: Thursday, February 25th
Post by: caito on February 25, 2016, 08:13:39 AM

6 miles. Shorts & t shirt!

Title: Re: Thursday, February 25th
Post by: Belgian Lace on February 25, 2016, 12:38:08 PM

Bike day.

 :lambie:

Title: Re: Thursday, February 25th
Post by: siamesedream on February 25, 2016, 01:09:19 PM

4 miles and weights.

Title: Re: Thursday, February 25th
Post by: Richard21142 on February 25, 2016, 04:01:13 PM

Weights plus a 3.8 mile tempo run

Title: Re: Thursday, February 25th
Post by: glwestcott on February 25, 2016, 04:43:01 PM

3.1 miles.

Title: Re: Thursday, February 25th
Post by: Fast Eddie on February 25, 2016, 06:19:46 PM

12.3K.  Icy out there thanks to some sleet that went through earlier in the afternoon. 

Title: Re: Thursday, February 25th
Post by: witchypoo on February 25, 2016, 10:09:21 PM

4

Title: Re: Thursday, February 25th
Post by: kevin871 on February 25, 2016, 10:12:42 PM

9 miles including:

2-mile warm up
4 x 400 meters with 400-meter jog recoveries
1 mile easy
4 x 400 meters with 400-meter jog recoveries
2-mile cool down