CH Runners
Running => Running => Topic started by: Richard21142 on February 20, 2016, 10:40:21 AM
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2.9 miles -- race tomorrow
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10 easy. Very mild today, what a difference a week makes.
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2 miles easy.
I thought about doing a little more,
but the footing was slushy and uneven
and I didn't want to risk hurting my foot again.
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3.1 miles at a nice 50F. Gotta love California!
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11
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4 miles
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6 miles.
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5.5 mile hike.
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12 miles including:
1-mile warm up
10 miles at marathon pace
1 mile at threshold pace
That was tough.
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26K. Temps close to 10C. Lots of puddle jumping and a bit of showers came and went. But mostly sunny. 8)
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I am tapering, but still managed to walk 20,825 steps today.
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8 miles