CH Runners

Running => Running => Topic started by: caito on February 19, 2016, 09:08:39 AM

Title: Friday, February 19th
Post by: caito on February 19, 2016, 09:08:39 AM

Gym stuff.

Running rest day.

Title: Re: Friday, February 19th
Post by: Belgian Lace on February 19, 2016, 12:16:31 PM

Six

Title: Re: Friday, February 19th
Post by: Handsome Jack on February 19, 2016, 12:34:32 PM

3 mile jog. Had an overwhelming need to just get out of the house and move around some on what is normally a rest day.

Title: Re: Friday, February 19th
Post by: siamesedream on February 19, 2016, 03:01:18 PM

4.5 miles and weights.

Title: Re: Friday, February 19th
Post by: Richard21142 on February 19, 2016, 05:38:36 PM

Just weights

Title: Re: Friday, February 19th
Post by: witchypoo on February 19, 2016, 06:32:51 PM

5

Title: Re: Friday, February 19th
Post by: Fast Eddie on February 19, 2016, 06:49:35 PM

10.3K.  Temps above freezing. Nice. 

Title: Re: Friday, February 19th
Post by: kevin871 on February 19, 2016, 09:11:39 PM

9 miles including 10 x 20-second strides

Title: Re: Friday, February 19th
Post by: Ice Cream on February 20, 2016, 08:17:13 AM

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