CH Runners

Running => Running => Topic started by: Richard21142 on February 07, 2016, 10:27:08 AM

Title: Sunday, February 7th
Post by: Richard21142 on February 07, 2016, 10:27:08 AM

3.8 mile tempo plus weights

Title: Re: Sunday, February 7th
Post by: caito on February 07, 2016, 12:38:29 PM

8 miles. Lovely day out there.

Title: Re: Sunday, February 7th
Post by: kevin871 on February 07, 2016, 12:48:59 PM

12 miles including:

1-mile warm up
10 miles at marathon pace
6 x 20 second strides
1-mile cool down

Title: Re: Sunday, February 7th
Post by: siamesedream on February 07, 2016, 01:09:35 PM

3.5


Cold weather is back.

Title: Re: Sunday, February 7th
Post by: Belgian Lace on February 07, 2016, 01:19:52 PM

5.25 mile hike.

Title: Re: Sunday, February 7th
Post by: glwestcott on February 07, 2016, 01:28:56 PM

2.6

Title: Re: Sunday, February 7th
Post by: Handsome Jack on February 07, 2016, 03:27:50 PM

20 stubborn miles.

Title: Re: Sunday, February 7th
Post by: Ice Cream on February 07, 2016, 06:23:41 PM

8.5 miles

Title: Re: Sunday, February 7th
Post by: Fast Eddie on February 07, 2016, 07:26:02 PM

19K.  Now bring on the Superbowl 50 chicken wings.

Title: Re: Sunday, February 7th
Post by: witchypoo on February 07, 2016, 09:05:43 PM

3