CH Runners

Running => Running => Topic started by: caito on February 01, 2016, 09:36:12 AM

Title: Monday, February 1st
Post by: caito on February 01, 2016, 09:36:12 AM

Finally back into my routine!

Gym stuff and 4 easy miles.

Title: Re: Monday, February 1st
Post by: Belgian Lace on February 01, 2016, 11:34:41 AM

Quick 4.

Title: Re: Monday, February 1st
Post by: witchypoo on February 01, 2016, 01:17:36 PM

7

Title: Re: Monday, February 1st
Post by: siamesedream on February 01, 2016, 02:05:55 PM

4.5 easy.

Title: Re: Monday, February 1st
Post by: Handsome Jack on February 01, 2016, 02:21:41 PM

6 easy (will do today's 4 tomorrow)

Title: Re: Monday, February 1st
Post by: Richard21142 on February 01, 2016, 02:34:49 PM

Weights plus 3.8 miles

Title: Re: Monday, February 1st
Post by: Fast Eddie on February 01, 2016, 03:46:15 PM

11K.  Temps are close to 10C higher than normal. 

Title: Re: Monday, February 1st
Post by: glwestcott on February 01, 2016, 05:35:55 PM

3.1 miles

Title: Re: Monday, February 1st
Post by: Ice Cream on February 01, 2016, 06:07:33 PM

0

Title: Re: Monday, February 1st
Post by: kevin871 on February 01, 2016, 09:43:33 PM

Interval workout, 7.2 miles including:

1-mile warm up
10 x 2 minutes with 1-minute rests
3-mile cool down