CH Runners

Running => Running => Topic started by: kevin871 on January 31, 2016, 07:39:03 AM

Title: Sunday Jan 31, 2016
Post by: kevin871 on January 31, 2016, 07:39:03 AM

4 miles easy

Title: Re: Sunday Jan 31, 2016
Post by: ctjim on January 31, 2016, 11:44:14 AM

10

Title: Re: Sunday Jan 31, 2016
Post by: siamesedream on January 31, 2016, 12:27:38 PM

5


Bad stomach today.

Title: Re: Sunday Jan 31, 2016
Post by: Fast Eddie on January 31, 2016, 12:32:56 PM

19K.  Above average temps and the rain, rain kept away. 

Title: Re: Sunday Jan 31, 2016
Post by: Richard21142 on January 31, 2016, 12:38:35 PM

5 mile tempo on the track -- weights

Title: Re: Sunday Jan 31, 2016
Post by: caito on January 31, 2016, 12:53:54 PM

6 miles.

Title: Re: Sunday Jan 31, 2016
Post by: Belgian Lace on January 31, 2016, 01:37:40 PM

Run and bike.

Title: Re: Sunday Jan 31, 2016
Post by: witchypoo on January 31, 2016, 02:47:33 PM

4

Title: Re: Sunday Jan 31, 2016
Post by: Handsome Jack on January 31, 2016, 04:15:26 PM

13 miles. Legs feel shredded.

Title: Re: Sunday Jan 31, 2016
Post by: Ice Cream on January 31, 2016, 06:12:50 PM

4 mile run, 5 mile hike

Title: Re: Sunday Jan 31, 2016
Post by: Fionn mac Cumhail on January 31, 2016, 07:52:50 PM

8

A little weak...carrying a steeper than usual caloric deficit...

Title: Re: Sunday Jan 31, 2016
Post by: Arrojo on January 31, 2016, 08:27:09 PM

Two silver medals at the Eastern Masters Championships - an 8.65 in the 60 meters, my fastest 60 in > 4 yars and an age-graded PR. The long jump was a little frustrating – four fouls in six jumps - at least my first one was half decent 4.07m good for second place. Ran a 30.17 in the 200 on a slow unbanked track, so I was pleased with that, getting 4th. And then ran the 4 x 200 for fun. I'm pretty tired now.

Title: Re: Sunday Jan 31, 2016
Post by: CheryG on January 31, 2016, 09:30:28 PM

9