CH Runners
		Running => Running => Topic started by: caito on January 30, 2016, 03:27:36 PM
		
			
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				Gym stuff and 4 miles.
FINALLY I can run again. Hallelujah.
			 
			
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				glad you're back out there, caito.
10 miles easy pace run + 1 mile walk.
			 
			
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				Weights plus 3.8 miles
			
 
			
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				2 miles easy.
Foot ached only a little.
After basically 2 months off I was hoping it wouldn't ache at all.
			 
			
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				8 miles...
			
 
			
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				2 miles
			
 
			
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				Just weights.
			
 
			
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				6 miles running and 3 miles hiking with dh.
			
 
			
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				5.25 mile nature walk
			
 
			
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				12 miles
			
 
			
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				3