CH Runners
		Running => Running => Topic started by: Ice Cream on January 26, 2016, 11:20:48 AM
		
			
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				9.5 miles
			
 
			
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				6 miles
			
 
			
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				10 good just a run miles.
			
 
			
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				10.25K.  Bike trails are pretty snow free.   :)
			
 
			
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				5
			
 
			
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				Bike day
:lambie:
			 
			
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				Weights, 3.8 miles and 30 minutes on my rowing machine
			
 
			
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				3.1 miles. 
			
 
			
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				8 miles easy
			
 
			
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				8.2