CH Runners

Running => Running => Topic started by: witchypoo on January 21, 2016, 02:11:19 PM

Title: thursday, 01/21/16
Post by: witchypoo on January 21, 2016, 02:11:19 PM

grrr.  i had to get up way too early to drive to the capitol for a meeting.

so i will run after work.  what did you do today?

Title: Re: thursday, 01/21/16
Post by: siamesedream on January 21, 2016, 02:18:33 PM

I did weights, run later.

Title: Re: thursday, 01/21/16
Post by: Belgian Lace on January 21, 2016, 02:39:15 PM

5.5

Title: Re: thursday, 01/21/16
Post by: caito on January 21, 2016, 03:01:22 PM

Still sick.

 :wah: :wah: :wah: :wah: :wah: :wah:

Title: Re: thursday, 01/21/16
Post by: Handsome Jack on January 21, 2016, 03:20:35 PM

My last good run was Sunday. Another pathetic 3  (should have been a hill repeat day).

Title: Re: thursday, 01/21/16
Post by: Richard21142 on January 21, 2016, 03:44:58 PM

Weights plus 3.8 miles

Title: Re: thursday, 01/21/16
Post by: Fast Eddie on January 21, 2016, 06:39:12 PM

11.5K.  Cold, but dry. 

Title: Re: thursday, 01/21/16
Post by: kevin871 on January 21, 2016, 09:18:18 PM

9 miles including 6 x 20-second strides