CH Runners

Running => Running => Topic started by: Handsome Jack on January 20, 2016, 01:16:53 PM

Title: Wed. Jan 20, 2016
Post by: Handsome Jack on January 20, 2016, 01:16:53 PM
a feeble 3
Title: Re: Wed. Jan 20, 2016
Post by: siamesedream on January 20, 2016, 02:06:39 PM
4.5 miles and weights
Title: Re: Wed. Jan 20, 2016
Post by: Arrojo on January 20, 2016, 02:24:49 PM
Sprint workout today!

Had to run on the roads because the track has snow on it.
Jog 800
20 minutes dynamic stretching (high knees, butt kicks, mach A&B skips, grapevines, elephants)
300M in 65 secs, walk 200
200M in 38 secs, walk 150
2 x 150M in 23 secs, walk 150
200M in 38 secs, walk 200
3 x 100M in 17 secs, walk 100

jog 800, static stretching.
Title: Re: Wed. Jan 20, 2016
Post by: Belgian Lace on January 20, 2016, 03:16:38 PM
3.5
Title: Re: Wed. Jan 20, 2016
Post by: witchypoo on January 20, 2016, 04:45:55 PM
4
Title: Re: Wed. Jan 20, 2016
Post by: Richard21142 on January 20, 2016, 06:01:59 PM
Weights plus 3.8 miles
Title: Re: Wed. Jan 20, 2016
Post by: caito on January 20, 2016, 06:18:48 PM
Sick/rest day #4.

Now it's starting to get frustrating.
Title: Re: Wed. Jan 20, 2016
Post by: Fast Eddie on January 20, 2016, 07:49:06 PM
11.5K easy.
Title: Re: Wed. Jan 20, 2016
Post by: wherestheportojohn on January 20, 2016, 08:20:15 PM
Quote from: caito on January 20, 2016, 06:18:48 PM
Sick/rest day #4.

Now it's starting to get frustrating.

Hang in there.
You know it's what your body has needed.
 :hug:
Title: Re: Wed. Jan 20, 2016
Post by: kevin871 on January 20, 2016, 09:21:36 PM
Rest day
Title: Re: Wed. Jan 20, 2016
Post by: Fionn mac Cumhail on January 20, 2016, 11:11:35 PM
8.2
Title: Re: Wed. Jan 20, 2016
Post by: glwestcott on January 20, 2016, 11:25:34 PM
2.6 miles