CH Runners

Running => Running => Topic started by: kevin871 on January 19, 2016, 08:00:39 AM

Title: Tuesday Jan 19, 2016
Post by: kevin871 on January 19, 2016, 08:00:39 AM

7 miles

Title: Re: Tuesday Jan 19, 2016
Post by: ctjim on January 19, 2016, 08:21:34 AM

5.

Title: Re: Tuesday Jan 19, 2016
Post by: caito on January 19, 2016, 09:02:02 AM

Sick/rest day 3.

Title: Re: Tuesday Jan 19, 2016
Post by: Belgian Lace on January 19, 2016, 12:17:32 PM

Some stretching and bike.

 :lambie:

Title: Re: Tuesday Jan 19, 2016
Post by: Ice Cream on January 19, 2016, 12:39:19 PM

7 miles, horrible weather.

Title: Re: Tuesday Jan 19, 2016
Post by: siamesedream on January 19, 2016, 12:44:58 PM

4 miles in cool weather.

Title: Re: Tuesday Jan 19, 2016
Post by: Richard21142 on January 19, 2016, 03:25:07 PM

Weights plus 3.8 cold, windy miles

Title: Re: Tuesday Jan 19, 2016
Post by: Handsome Jack on January 19, 2016, 03:50:20 PM

9 mile slog. Molasses in my veins and leg irons around my ankles.

Cold & windy.

Title: Re: Tuesday Jan 19, 2016
Post by: Fast Eddie on January 19, 2016, 06:45:15 PM

11K.  Spring is around the corner right? 

Title: Re: Tuesday Jan 19, 2016
Post by: mango on January 19, 2016, 07:40:19 PM

seven in the cold, dark and quiet.

Title: Re: Tuesday Jan 19, 2016
Post by: witchypoo on January 19, 2016, 08:08:49 PM

rest