CH Runners

Running => Running => Topic started by: ctjim on January 18, 2016, 10:50:03 AM

Title: Monday, January 18
Post by: ctjim on January 18, 2016, 10:50:03 AM

5.8 miles

Title: Re: Monday, January 18
Post by: caito on January 18, 2016, 11:19:40 AM

Sick day/rest day #2.

Finally, instead of lamenting it I'm embracing it. I might take a 3rd one tomorrow!

Title: Re: Monday, January 18
Post by: siamesedream on January 18, 2016, 11:43:23 AM

5.5  miles

Title: Re: Monday, January 18
Post by: mango on January 18, 2016, 01:07:58 PM

eight miles in the drizzling snow.

Title: Re: Monday, January 18
Post by: witchypoo on January 18, 2016, 03:11:39 PM

4

Title: Re: Monday, January 18
Post by: Belgian Lace on January 18, 2016, 03:22:04 PM

Eighteen.

Title: Re: Monday, January 18
Post by: glwestcott on January 18, 2016, 03:53:52 PM

2.6 miles. Sunny and 62F.

Title: Re: Monday, January 18
Post by: Richard21142 on January 18, 2016, 04:19:53 PM

Weights

Title: Re: Monday, January 18
Post by: kevin871 on January 18, 2016, 06:28:12 PM

6.7 miles including

2-mile warm up
3 x 3 minutes at 6:11 pace with 2-minute rests
4 x 2 minutes at 6:11 pace with 1-minute rests
2-mile cool down

Title: Re: Monday, January 18
Post by: Fast Eddie on January 18, 2016, 06:34:36 PM

10.5K 

Title: Re: Monday, January 18
Post by: wherestheportojohn on January 18, 2016, 09:39:51 PM

Quote from: Lamb of Gah on January 18, 2016, 03:22:04 PM

Eighteen.

Ummm,....in -30 windchills? :panic:

Title: Re: Monday, January 18
Post by: Belgian Lace on January 18, 2016, 09:44:36 PM

Quote from: wherestheportojohn on January 18, 2016, 09:39:51 PM

Ummm,....in -30 windchills? :panic:

Goodness, no. Jack Reacher, Roger Federer, and my treadmill.

Title: Re: Monday, January 18
Post by: Fionn mac Cumhail on January 19, 2016, 08:36:56 AM

8.2