CH Runners

Running => Running => Topic started by: kevin871 on January 17, 2016, 12:51:09 PM

Title: Sunday Jan 17, 2016
Post by: kevin871 on January 17, 2016, 12:51:09 PM

10.6 miles

Title: Re: Sunday Jan 17, 2016
Post by: Richard21142 on January 17, 2016, 01:20:39 PM

5 mile tempo on the track plus weights

Title: Re: Sunday Jan 17, 2016
Post by: Belgian Lace on January 17, 2016, 02:33:27 PM

Easy 3.5

Title: Re: Sunday Jan 17, 2016
Post by: caito on January 17, 2016, 02:43:01 PM

Sick day rest day.

Title: Re: Sunday Jan 17, 2016
Post by: Handsome Jack on January 17, 2016, 02:47:02 PM

13.1 trial balloon run. An OK 2:16

Title: Re: Sunday Jan 17, 2016
Post by: witchypoo on January 17, 2016, 03:04:09 PM

3

so, hey.  i tore my anterior talofibular ligament two years ago this coming april.
totally healed now, and ROM is fine, but jesus if it doesn't hurt if i happen to extend it just the right way (say, putting my foot down on a wobbly rock, or perfectly slick root).  what do you lovelies think?  should i just keep stretching and working on ROM, or what?

Title: Re: Sunday Jan 17, 2016
Post by: Fast Eddie on January 17, 2016, 03:51:49 PM

16.5K.

Witchy, if ROM is fine, maybe you should be working on strength, stabilization and proprioception muscles? 

Title: Re: Sunday Jan 17, 2016
Post by: Ice Cream on January 17, 2016, 06:13:35 PM

No run.  I sat on a plane for 8 hours.  :(

Title: Re: Sunday Jan 17, 2016
Post by: siamesedream on January 17, 2016, 07:04:38 PM

Weights in the morn.