CH Runners

Running => Running => Topic started by: ctjim on January 15, 2016, 10:29:52 AM

Title: Friday, January 15
Post by: ctjim on January 15, 2016, 10:29:52 AM

5 miles this fine morning.

Title: Re: Friday, January 15
Post by: caito on January 15, 2016, 10:34:56 AM

Rest.

Title: Re: Friday, January 15
Post by: Belgian Lace on January 15, 2016, 12:41:17 PM

six

Title: Re: Friday, January 15
Post by: Richard21142 on January 15, 2016, 03:17:52 PM

Weights plus 5.8 miles -- 45 degrees, ran in shorts

Title: Re: Friday, January 15
Post by: Fast Eddie on January 15, 2016, 06:18:59 PM

10.5K.  Warmer today at the freezing mark. Still in slow recovery mode, but good run nevertheless. 

Title: Re: Friday, January 15
Post by: siamesedream on January 15, 2016, 06:25:15 PM

Just weights

Title: Re: Friday, January 15
Post by: kevin871 on January 15, 2016, 09:17:48 PM

4 miles