CH Runners

Running => Running => Topic started by: caito on January 14, 2016, 09:15:50 AM

Title: Thursday, January 14th
Post by: caito on January 14, 2016, 09:15:50 AM

6 miles.

Title: Re: Thursday, January 14th
Post by: siamesedream on January 14, 2016, 12:31:20 PM

4.5 miles

Title: Re: Thursday, January 14th
Post by: Belgian Lace on January 14, 2016, 01:38:01 PM

Bike day.

 :lambie:

Title: Re: Thursday, January 14th
Post by: Arrojo on January 14, 2016, 02:28:45 PM

Sprint workout today on a snowy track.  About an inch of snow made it interesting to say the least:

800m jog
20 minutes dynamic stretching (high knees, butt kicks, elephants, Mach A&B skips, grapevines)
5 x 50m with starting blocks
2 x 150m, 150 rest
2 x 200m, 200 rest
1 x 300m

all at 85-90% top speed

jog 800m, static stretching

Title: Re: Thursday, January 14th
Post by: Handsome Jack on January 14, 2016, 03:08:59 PM

8 miles w 6x800 stuff.  Seasonably cold.

Title: Re: Thursday, January 14th
Post by: Richard21142 on January 14, 2016, 05:42:39 PM

Weights plus 7.4 miles

Title: Re: Thursday, January 14th
Post by: Fast Eddie on January 14, 2016, 06:16:55 PM

6.4K.  Legs still feeling dead.

Title: Re: Thursday, January 14th
Post by: glwestcott on January 14, 2016, 06:54:13 PM

2.5 miles

Title: Re: Thursday, January 14th
Post by: kevin871 on January 14, 2016, 09:45:01 PM

7 miles very easy. Coming back from a bad stomach bug on Tuesday.

Title: Re: Thursday, January 14th
Post by: Fionn mac Cumhail on January 14, 2016, 11:53:42 PM

5.1

Title: Re: Thursday, January 14th
Post by: Ice Cream on January 15, 2016, 02:30:01 AM

5 miles