CH Runners
		Running => Running => Topic started by: siamesedream on January 13, 2016, 08:37:29 AM
		
			
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				3 miles early.
			
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				5.
 A bit icy out.
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				Gym stuff & 4 easy miles.
			
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				Quick six.
			
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				Just weights
			
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				5 mile jog. Cold and windy.
			
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				4
			
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				7.5K.  First post marathon run.  Still a little stiff in the left hip. 
			
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				Rest day