CH Runners

Running => Running => Topic started by: caito on January 11, 2016, 09:44:55 AM

Title: Monday, January 11th
Post by: caito on January 11, 2016, 09:44:55 AM

Gym stuff & 4 miles.

Title: Re: Monday, January 11th
Post by: ctjim on January 11, 2016, 10:59:08 AM

5.

Title: Re: Monday, January 11th
Post by: Belgian Lace on January 11, 2016, 01:48:13 PM

Bike and 3.5

Title: Re: Monday, January 11th
Post by: Handsome Jack on January 11, 2016, 02:09:04 PM

5 miles on old legs.

Title: Re: Monday, January 11th
Post by: Richard21142 on January 11, 2016, 03:53:55 PM

Weights plus 7.4 miles

Title: Re: Monday, January 11th
Post by: kevin871 on January 11, 2016, 09:48:54 PM

6.9 miles including:

2-mile warm up
9 x 2 minutes at 6:11 pace with 1-minute rests
2-mile cool down

Title: Re: Monday, January 11th
Post by: Fionn mac Cumhail on January 11, 2016, 11:04:24 PM

5.1

Title: Re: Monday, January 11th
Post by: witchypoo on January 12, 2016, 10:01:00 PM

4