CH Runners

Running => Running => Topic started by: ctjim on January 06, 2016, 09:33:58 AM

Title: Wednesday, 6 January 2016
Post by: ctjim on January 06, 2016, 09:33:58 AM

5 miles.
Chilly but not windy, so all good.

Title: Re: Wednesday, 6 January 2016
Post by: caito on January 06, 2016, 10:04:24 AM

Gym stuff and 4 miles.

Title: Re: Wednesday, 6 January 2016
Post by: Handsome Jack on January 06, 2016, 01:42:30 PM

5 easy. Comfortably cold and sunny.

Title: Re: Wednesday, 6 January 2016
Post by: Belgian Lace on January 06, 2016, 01:46:15 PM

16

Title: Re: Wednesday, 6 January 2016
Post by: glwestcott on January 06, 2016, 01:49:50 PM

2.5 rainy and windy

Title: Re: Wednesday, 6 January 2016
Post by: witchypoo on January 06, 2016, 01:59:08 PM

4

Title: Re: Wednesday, 6 January 2016
Post by: siamesedream on January 06, 2016, 02:07:08 PM

Weight ,hoping to get a run in tonight if the weather cooperates.

Title: Re: Wednesday, 6 January 2016
Post by: buzzy on January 06, 2016, 02:35:37 PM

Got out for 4 at lunch.

Got nothing this evening, except picking dd#1 up from a track meet.  Wish I could watch. 

Curse you job, and all the bills that I keep getting!!!

--buzz

Title: Re: Wednesday, 6 January 2016
Post by: Arrojo on January 06, 2016, 03:16:08 PM

Sprint workout today:

800m jog
20 minutes dynamic stretching (high knees, butt kicks, elephants, Mach A&B skips, grapevines)
5 x 50m with starting blocks
2 x 150m, 150 rest
2 x 200m, 200 rest
1 x 300m

all at 85-90% top speed

jog 800m, static stretching

Title: Re: Wednesday, 6 January 2016
Post by: siamesedream on January 06, 2016, 04:07:18 PM

Revised my plans and went out for 4, monsoon tonight!

Title: Re: Wednesday, 6 January 2016
Post by: Richard21142 on January 06, 2016, 04:17:32 PM

Weights plus 7.4 miles

Title: Re: Wednesday, 6 January 2016
Post by: Ice Cream on January 06, 2016, 05:24:10 PM

4.5 miles to pick up a rental car.

Title: Re: Wednesday, 6 January 2016
Post by: kevin871 on January 06, 2016, 08:34:22 PM

Rest day.