CH Runners

Running => Running => Topic started by: caito on January 04, 2016, 09:54:38 AM

Title: Monday, January 4th
Post by: caito on January 04, 2016, 09:54:38 AM

Gym stuff and 4 miles.

Title: Re: Monday, January 4th
Post by: ctjim on January 04, 2016, 10:21:32 AM

5

Title: Re: Monday, January 4th
Post by: caito on January 04, 2016, 03:16:23 PM

HEY!  :grr:

Title: Re: Monday, January 4th
Post by: Richard21142 on January 04, 2016, 03:20:20 PM

Quote from: caito on January 04, 2016, 03:16:23 PM

HEY!  :grr:

Sorry!  I didn't notice your thread.

Title: Re: Monday, January 4th
Post by: glwestcott on January 04, 2016, 04:41:21 PM

5.4 miles

Title: Re: Monday, January 4th
Post by: Belgian Lace on January 04, 2016, 07:40:36 PM

3.5 and some snow shoveling

Title: Re: Monday, January 4th
Post by: kevin871 on January 04, 2016, 09:05:06 PM

6.9 miles in bitter cold including:

2-mile warm up
6 x 3:00 at 6:11 pace with 2-minute rests
2-mile cool down

Title: Re: Monday, January 4th
Post by: Fast Eddie on January 04, 2016, 10:08:36 PM

Taper day of rest.  Glad of it too.  It's freakin cold out there.   :snowball: