CH Runners

Running => Running => Topic started by: kevin871 on January 01, 2016, 09:46:37 AM

Title: Friday Jan 1, 2016
Post by: kevin871 on January 01, 2016, 09:46:37 AM

4 miles easy

Title: Re: Friday Jan 1, 2016
Post by: siamesedream on January 01, 2016, 01:36:55 PM

Weights

Title: Re: Friday Jan 1, 2016
Post by: steve on January 01, 2016, 02:52:02 PM

5.

Title: Re: Friday Jan 1, 2016
Post by: witchypoo on January 01, 2016, 03:58:03 PM

8

Title: Re: Friday Jan 1, 2016
Post by: caito on January 01, 2016, 04:08:47 PM

5 afternoon miles. Much faster than I expected or deserved!

Title: Re: Friday Jan 1, 2016
Post by: Richard21142 on January 01, 2016, 04:15:04 PM

Weights plus 5 mile tempo on the track

Title: Re: Friday Jan 1, 2016
Post by: Handsome Jack on January 01, 2016, 05:28:13 PM

8 miles, pace.

Title: Re: Friday Jan 1, 2016
Post by: Fast Eddie on January 01, 2016, 05:59:22 PM

10.8K.  Icy out there. 

Title: Re: Friday Jan 1, 2016
Post by: Belgian Lace on January 01, 2016, 06:16:18 PM

5

Title: Re: Friday Jan 1, 2016
Post by: Ice Cream on January 01, 2016, 07:58:05 PM

13.1 and then some more