CH Runners

Running => Running => Topic started by: caito on December 31, 2015, 09:22:06 AM

Title: Thursday, December 31st
Post by: caito on December 31, 2015, 09:22:06 AM

6 miles.

2,024 for the year.

Title: Re: Thursday, December 31st
Post by: steve on December 31, 2015, 09:32:49 AM

5 miles. First run since July 11 injury sidelined me.  :fingers:

Title: Re: Thursday, December 31st
Post by: ctjim on December 31, 2015, 10:59:58 AM

4.

702 for the year.
400 of that in the last 4 months.

Title: Re: Thursday, December 31st
Post by: siamesedream on December 31, 2015, 11:18:45 AM

3 miles

Title: Re: Thursday, December 31st
Post by: Belgian Lace on December 31, 2015, 02:00:25 PM

Six

Title: Re: Thursday, December 31st
Post by: Handsome Jack on December 31, 2015, 02:40:19 PM

7 miles including an OK 5 x hills

2007 for the year.

Title: Re: Thursday, December 31st
Post by: glwestcott on December 31, 2015, 03:18:41 PM

2.6. Cold and foggy today.

Title: Re: Thursday, December 31st
Post by: kevin871 on December 31, 2015, 03:37:30 PM

8 miles including:

2-mile warm up
8 x 200 meters with 200-meter jog recoveries
1 mile easy
8 x 200 meters with 200-meter jog recoveries
1-mile cool down

1920 miles for the year.

Title: Re: Thursday, December 31st
Post by: Richard21142 on December 31, 2015, 04:25:02 PM

Weights plus 8.3 miles

Title: Re: Thursday, December 31st
Post by: Plugging Along on January 01, 2016, 11:07:43 AM

I took most of December off to let the foot heal.

2 miles easy just before midnight.

So far so good.

Title: Re: Thursday, December 31st
Post by: Arrojo on January 01, 2016, 03:27:20 PM

5.5 miles spread out between 5 champagne toasts at 4 houses. Our running club's New Years Eve Champgne Run started and finished at our house.