CH Runners

Running => Running => Topic started by: caito on December 30, 2015, 09:20:54 AM

Title: Wednesday, December 30th
Post by: caito on December 30, 2015, 09:20:54 AM

Gym stuff & 4 miles easy.

Title: Re: Wednesday, December 30th
Post by: kevin871 on December 30, 2015, 09:25:28 AM

Rest day

Title: Re: Wednesday, December 30th
Post by: siamesedream on December 30, 2015, 12:30:48 PM

3 miles

Title: Re: Wednesday, December 30th
Post by: ctjim on December 30, 2015, 01:14:55 PM

4.5

Title: Re: Wednesday, December 30th
Post by: i am party on December 30, 2015, 01:49:07 PM

5 miles easy

Title: Re: Wednesday, December 30th
Post by: Belgian Lace on December 30, 2015, 02:05:19 PM

3.5 easy.

Title: Re: Wednesday, December 30th
Post by: Richard21142 on December 30, 2015, 04:30:42 PM

Weights plus 5.7 miles

Title: Re: Wednesday, December 30th
Post by: Fast Eddie on December 30, 2015, 06:25:41 PM

14K.  Little bit of sleet coming down mid run. 

Title: Re: Wednesday, December 30th
Post by: Handsome Jack on December 30, 2015, 08:18:53 PM

4 good miles around hilly Yonkers.

2000 for the year.