CH Runners

Running => Running => Topic started by: Ice Cream on December 28, 2015, 08:01:39 AM

Title: Monday, December 28th
Post by: Ice Cream on December 28, 2015, 08:01:39 AM

Rest day. I am all done exercising!

Title: Re: Monday, December 28th
Post by: caito on December 28, 2015, 09:15:36 AM

Back at it.

It felt great to be at the gym this morning. Plus 4 miles. My sciatica flare up is not totally gone, but is feeling much better.

Title: Re: Monday, December 28th
Post by: Belgian Lace on December 28, 2015, 10:53:10 AM

4

Title: Re: Monday, December 28th
Post by: ctjim on December 28, 2015, 11:14:55 AM

5 miles.

Title: Re: Monday, December 28th
Post by: Handsome Jack on December 28, 2015, 12:29:13 PM

4 mile jog. Tired.

Title: Re: Monday, December 28th
Post by: kevin871 on December 28, 2015, 01:15:14 PM

5.6 miles including:

2 mile warm up
4 x 4 minute intervals at 6:11 pace with 3-minute rests
1 mile cool down

Title: Re: Monday, December 28th
Post by: siamesedream on December 28, 2015, 03:45:58 PM

4 miles. Nice weather, but I'd like it 10 degrees cooler.

Title: Re: Monday, December 28th
Post by: Richard21142 on December 28, 2015, 04:15:12 PM

Weights plus 7.4 miles

Title: Re: Monday, December 28th
Post by: Fast Eddie on December 28, 2015, 07:39:57 PM

16K.  First real run in winter conditions.  20F with blowing snow halfway through the run. 

Title: Re: Monday, December 28th
Post by: Eco Ellen on December 29, 2015, 09:43:28 AM

Eight with four at half pace.

Title: Re: Monday, December 28th
Post by: Ice Cream on December 29, 2015, 11:49:21 AM

Quote from: Eco Ellen on December 29, 2015, 09:43:28 AM

Eight with four at half pace.

What is half pace????