CH Runners

Running => Running => Topic started by: siamesedream on December 27, 2015, 12:05:23 PM

Title: Sunday, December 27th
Post by: siamesedream on December 27, 2015, 12:05:23 PM

3 miles and weights

Title: Re: Sunday, December 27th
Post by: Arrojo on December 27, 2015, 12:53:24 PM

Sprint workout today:

800m jog
20 minutes dynamic stretching (high knees, butt kicks, elephants, Mach A&B skips, grapevines)
200m, walk 300
300m, walk 300
200m, walk 300
300m, walk 300
200m
all at 85-90% top speed

jog 800m, static stretching

Title: Re: Sunday, December 27th
Post by: mango on December 27, 2015, 12:59:35 PM

seven miles in the freezing cold

Title: Re: Sunday, December 27th
Post by: Belgian Lace on December 27, 2015, 01:12:43 PM

4.75

Title: Re: Sunday, December 27th
Post by: caito on December 27, 2015, 01:46:17 PM

5 miles.

Title: Re: Sunday, December 27th
Post by: glwestcott on December 27, 2015, 01:49:41 PM

2.6 miles

Title: Re: Sunday, December 27th
Post by: Handsome Jack on December 27, 2015, 01:50:47 PM

10 slow miles. Shorts and tee shirt in warm and muggy weather (for Dec in NY)

Title: Re: Sunday, December 27th
Post by: Richard21142 on December 27, 2015, 02:09:22 PM

Weights plus 7.4 miles

Title: Re: Sunday, December 27th
Post by: kevin871 on December 27, 2015, 04:47:06 PM

10 miles including:

1-mile warm up
4 miles at marathon pace
1 mile at threshold pace
3 miles at marathon pace
1-mile cool down

Also ran 6 miles on Friday and 4 miles on Saturday

Title: Re: Sunday, December 27th
Post by: Fionn mac Cumhail on December 27, 2015, 07:30:35 PM

7.45

Title: Re: Sunday, December 27th
Post by: Ice Cream on December 27, 2015, 07:31:31 PM

4 miles and hike.

Title: Re: Sunday, December 27th
Post by: Fast Eddie on December 27, 2015, 07:44:31 PM

Biked 20K as a the bike lead and sweep at a 5K race.  Then another 10K looking for lost keys.  Never did find them.   :(  :grr:  Good thing I keep a key hidden outside the vehicle and a house key in the garage.