CH Runners

Running => Running => Topic started by: Richard21142 on December 25, 2015, 10:50:52 AM

Title: Friday, December 25th
Post by: Richard21142 on December 25, 2015, 10:50:52 AM

5 mile tempo plus weights

Title: Re: Friday, December 25th
Post by: Arrojo on December 25, 2015, 12:17:29 PM

Sprint workout today:

800m jog
20 minutes dynamic stretching (high knees, butt kicks, elephants, Mach A&B skips, grapevines)
200m, walk 300
300m, walk 300
200m, walk 300
300m, walk 300
200m
all at 85-90% top speed

jog 800m, static stretching

Nice to see some fellow Jews working out on the track early this morning.

Title: Re: Friday, December 25th
Post by: siamesedream on December 25, 2015, 12:57:20 PM

3 miles humid.

Title: Re: Friday, December 25th
Post by: Handsome Jack on December 25, 2015, 02:54:26 PM

8 miles w 5x800, as it were.

mild

Title: Re: Friday, December 25th
Post by: Belgian Lace on December 25, 2015, 03:02:36 PM

Six

Title: Re: Friday, December 25th
Post by: Fast Eddie on December 25, 2015, 04:16:16 PM

24K waterfront run.  Kids playing basketball, soccer and a Sea Dooer out in the harbour.  Weird Christmas Day weather. 

Title: Re: Friday, December 25th
Post by: mango on December 25, 2015, 05:52:20 PM

eight miles.

about a mile and a half into it, I looked up and there it was: a giant ass moon shining down on me and the quiet darkness around me.

it was beautiful, very Christmas-like, reminding me of the Mysterium Lunae, and therefore, very moving, for me.



 

Title: Re: Friday, December 25th
Post by: Ice Cream on December 25, 2015, 05:52:56 PM

4 mile run, 4 mile hike.  :)

Title: Re: Friday, December 25th
Post by: Fionn mac Cumhail on December 26, 2015, 03:02:39 PM

14.46

Title: Re: Friday, December 25th
Post by: glwestcott on December 27, 2015, 01:49:20 PM

2.5 miles