CH Runners

Running => Running => Topic started by: caito on December 24, 2015, 08:58:29 AM

Title: Thursday, December 24th
Post by: caito on December 24, 2015, 08:58:29 AM

5 easy slow miles.

Title: Re: Thursday, December 24th
Post by: kevin871 on December 24, 2015, 09:34:56 AM

9 miles including 6 x 20-second strides. Was really dragging today for some reason.

Title: Re: Thursday, December 24th
Post by: Richard21142 on December 24, 2015, 11:26:39 AM

Weights plus 7.4 miles

Title: Re: Thursday, December 24th
Post by: siamesedream on December 24, 2015, 12:26:44 PM

2 mile tempo

Title: Re: Thursday, December 24th
Post by: Ice Cream on December 24, 2015, 12:52:01 PM

8 miles in shorts and short sleeve T-shirt!

Title: Re: Thursday, December 24th
Post by: mango on December 24, 2015, 01:53:26 PM

Quote from: Ice Cream on December 24, 2015, 12:52:01 PM

8 miles in shorts and short sleeve T-shirt!

one ought to think that's just crazy, but these days, one just goes, meh.


10 miles for me.

it felt heavy -- I felt heavy -- but in reality, that is, time-wise, it wasn't so bad.

weather-wise, around here it's cold like it's winter which it is.

Title: Re: Thursday, December 24th
Post by: witchypoo on December 24, 2015, 03:55:04 PM

7

Title: Re: Thursday, December 24th
Post by: Belgian Lace on December 24, 2015, 06:35:36 PM

Three plus bike

:lambie:

Title: Re: Thursday, December 24th
Post by: Fionn mac Cumhail on December 25, 2015, 12:25:55 AM

7