CH Runners

Running => Running => Topic started by: kevin871 on December 23, 2015, 08:21:19 AM

Title: Wednesday Dec 23, 2015
Post by: kevin871 on December 23, 2015, 08:21:19 AM

8 miles easy

Title: Re: Wednesday Dec 23, 2015
Post by: ctjim on December 23, 2015, 09:13:57 AM

5 miles.

Title: Re: Wednesday Dec 23, 2015
Post by: caito on December 23, 2015, 09:25:56 AM

Rest.  :grr:

Title: Re: Wednesday Dec 23, 2015
Post by: Belgian Lace on December 23, 2015, 10:45:26 AM

13.5

Title: Re: Wednesday Dec 23, 2015
Post by: Richard21142 on December 23, 2015, 11:20:48 AM

Weights plus 7.4 foggy miles

Title: Re: Wednesday Dec 23, 2015
Post by: Handsome Jack on December 23, 2015, 11:35:43 AM

3 mile jog.

Title: Re: Wednesday Dec 23, 2015
Post by: Fast Eddie on December 23, 2015, 04:15:27 PM

11K.  Warm enough for shorts.  Should normally be at the freezing mark in the day time.  Saw a round of six Robins. 

Title: Re: Wednesday Dec 23, 2015
Post by: siamesedream on December 23, 2015, 06:08:49 PM

Weights

Title: Re: Wednesday Dec 23, 2015
Post by: glwestcott on December 23, 2015, 07:10:39 PM

4.5 miles