CH Runners

Running => Running => Topic started by: ctjim on December 22, 2015, 10:42:20 AM

Title: Tuesday, December 22
Post by: ctjim on December 22, 2015, 10:42:20 AM

5 miles, light rain.
Wish it was snow.

Title: Re: Tuesday, December 22
Post by: caito on December 22, 2015, 10:48:43 AM

The worst 6 miles. Sciatica returns.

Title: Re: Tuesday, December 22
Post by: siamesedream on December 22, 2015, 10:56:37 AM

5 miles

Title: Re: Tuesday, December 22
Post by: Handsome Jack on December 22, 2015, 01:57:56 PM

Quote from: caito on December 22, 2015, 10:48:43 AM

The worst 6 miles. Sciatica returns.

:(

Title: Re: Tuesday, December 22
Post by: Handsome Jack on December 22, 2015, 01:59:01 PM

11 miles in the park. I had time to kill and the rain is fun to run in.

Title: Re: Tuesday, December 22
Post by: Richard21142 on December 22, 2015, 02:39:40 PM

Just weights today

Title: Re: Tuesday, December 22
Post by: Belgian Lace on December 22, 2015, 02:55:33 PM

Three and some weights.

Title: Re: Tuesday, December 22
Post by: Ice Cream on December 22, 2015, 03:05:32 PM

8.3 miles

Title: Re: Tuesday, December 22
Post by: Fast Eddie on December 22, 2015, 04:52:02 PM

Crazy warm 57F degrees out there.  Shorts and long sleeved tee.  Seven hills from 300m to 600m and one with a set of stairs.  12K in total with 2K warm up and 2.5K cool down.

Title: Re: Tuesday, December 22
Post by: kevin871 on December 22, 2015, 09:23:16 PM

7.3 miles including:

2-mile warm up
8 x 2-minute intervals with 1-minute jog recoveries
2-mile cool down

Title: Re: Tuesday, December 22
Post by: witchypoo on December 22, 2015, 11:36:59 PM

4