CH Runners

Running => Running => Topic started by: caito on December 21, 2015, 10:55:24 AM

Title: Monday, December 21st
Post by: caito on December 21, 2015, 10:55:24 AM

Easy gym stuff and an easy 4 miles.

My glute/piriformis angry thing has traveled down into my hamstring too. It's not as bad as yesterday but it feels weird and annoying.

Title: Re: Monday, December 21st
Post by: Richard21142 on December 21, 2015, 11:22:08 AM

Weights plus  7.4 miles

Title: Re: Monday, December 21st
Post by: Handsome Jack on December 21, 2015, 01:38:30 PM

15 miles. Good one.

Title: Re: Monday, December 21st
Post by: glwestcott on December 21, 2015, 02:33:21 PM

2.5 miles

Title: Re: Monday, December 21st
Post by: Belgian Lace on December 21, 2015, 04:33:18 PM

Easy 3.75

Title: Re: Monday, December 21st
Post by: Fast Eddie on December 21, 2015, 04:35:50 PM

Raining outside. Good time for tapering rest day.