CH Runners

Running => Running => Topic started by: kevin871 on December 20, 2015, 11:20:20 AM

Title: Sunday Dec 20, 2015
Post by: kevin871 on December 20, 2015, 11:20:20 AM

12 miles

Title: Re: Sunday Dec 20, 2015
Post by: caito on December 20, 2015, 11:28:58 AM

5 miles easy. My hip/glute/piriformis is angry.

Title: Re: Sunday Dec 20, 2015
Post by: Handsome Jack on December 20, 2015, 12:07:02 PM

1 mile

How do you go from being on top of the world to having nothing in the tank at all in one day?

Anyway, maybe later.

Title: Re: Sunday Dec 20, 2015
Post by: Arrojo on December 20, 2015, 12:28:06 PM

Sprint workout today  in perfect 35° weather.

Jog 800M
20 minutes dynamic stretching (High knees, butt kicks, Mach A&B skips, grapevines, elephants)
100m @15 secs, walk 200
200m @36 secs, walk 300
300m @61 secs
10 minutes rest
repeat, 100, 200, 300
jog 800M

Title: Re: Sunday Dec 20, 2015
Post by: Ice Cream on December 20, 2015, 12:44:55 PM

6 mile hike, so cold.

Title: Re: Sunday Dec 20, 2015
Post by: Richard21142 on December 20, 2015, 12:53:08 PM

3 mile race this morning -- the course was part roads and cross country--finished 2nd in my age group; right now I just want to take a nap

Title: Re: Sunday Dec 20, 2015
Post by: siamesedream on December 20, 2015, 01:23:26 PM

4  miles


Weights

Title: Re: Sunday Dec 20, 2015
Post by: Fast Eddie on December 20, 2015, 04:28:57 PM

Richard   :rah:

16.5K for me.  No snow but 25F temps. 

Title: Re: Sunday Dec 20, 2015
Post by: Belgian Lace on December 20, 2015, 05:58:45 PM

Gorgeous six mile hike.

Title: Re: Sunday Dec 20, 2015
Post by: Ice Cream on December 21, 2015, 08:25:20 AM

Great, Richard!

Title: Re: Sunday Dec 20, 2015
Post by: Fionn mac Cumhail on December 21, 2015, 09:00:44 AM

7.01

Title: Re: Sunday Dec 20, 2015
Post by: witchypoo on December 22, 2015, 11:37:19 PM

5