CH Runners

Running => Running => Topic started by: caito on December 18, 2015, 09:24:46 AM

Title: Friday, December 18th
Post by: caito on December 18, 2015, 09:24:46 AM
Gym stuff. Running rest day.

I have to say I really notice that my ankles and knees feel less creaky when I'm walking to work on Fridays when I don't run in the morning...
Title: Re: Friday, December 18th
Post by: Richard21142 on December 18, 2015, 10:07:55 AM
2.9 miles -- tapering for a race on Sunday
Title: Re: Friday, December 18th
Post by: Ice Cream on December 18, 2015, 10:49:50 AM
Quote from: Richard21142 on December 18, 2015, 10:07:55 AM
2.9 miles -- tapering for a race on Sunday

you seem to be racing a lot.

I did 4 miles this morning.
Title: Re: Friday, December 18th
Post by: siamesedream on December 18, 2015, 11:54:41 AM
3.5
Title: Re: Friday, December 18th
Post by: Arrojo on December 18, 2015, 02:23:00 PM
Sprint workout today

Jog 800M
20 minutes dynamic stretching (High knees, butt kicks, Mach A&B skips, grapevines, elephants)
100m @15 secs, walk 200
200m @36 secs, walk 300
300m @61 secs
10 minutes rest
repeat, 100, 200, 300
jog 800M
Title: Re: Friday, December 18th
Post by: Richard21142 on December 18, 2015, 05:18:44 PM
Quote from: Ice Cream on December 18, 2015, 10:49:50 AM
you seem to be racing a lot.

Last week's race was a workout.  I trained through it and held back in the first mile and didn't "kick in" the way I usually do.  I may not race again until April.  I've already started my winter "buildup".
Title: Re: Friday, December 18th
Post by: Belgian Lace on December 18, 2015, 06:21:54 PM
4 with Jack Reacher.
Title: Re: Friday, December 18th
Post by: Fast Eddie on December 18, 2015, 07:43:58 PM
10.4K. Glad tomorrow is a rest day.
Title: Re: Friday, December 18th
Post by: wherestheportojohn on December 18, 2015, 08:37:29 PM
Quote from: Lamb of Gah on December 18, 2015, 06:21:54 PM
4 with Jack Reacher.

Which audio book are you on now?


:)
Title: Re: Friday, December 18th
Post by: buzzy on December 18, 2015, 11:27:24 PM
Did 4 miles at lunch.

Coached bball after.

--buzz
Title: Re: Friday, December 18th
Post by: Belgian Lace on December 19, 2015, 01:29:57 PM

Quote from: wherestheportojohn on December 18, 2015, 08:37:29 PM
Which audio book are you on now?

16, I think. The Affair.