CH Runners

Running => Running => Topic started by: caito on December 16, 2015, 09:25:57 AM

Title: Wednesday, December 16th
Post by: caito on December 16, 2015, 09:25:57 AM: Gym stuff & 5 miles. Good workout.
Title: Re: Wednesday, December 16th
Post by: ctjim on December 16, 2015, 10:36:51 AM: 4.5.
sluggish. bleh.
Title: Re: Wednesday, December 16th
Post by: witchypoo on December 16, 2015, 12:58:08 PM: 4
Title: Re: Wednesday, December 16th
Post by: Richard21142 on December 16, 2015, 04:54:41 PM: Weights plus 7.4 miles
Title: Re: Wednesday, December 16th
Post by: Fionn mac Cumhail on December 16, 2015, 05:38:38 PM: Last 30 miler before the Ultra in two weeks....could have used more calories, but pretty good...taper madness on its way....
Title: Re: Wednesday, December 16th
Post by: witchypoo on December 16, 2015, 06:03:27 PM: Quote from: Fionn mac Cumhail on December 16, 2015, 05:38:38 PM
taper madness on its way....

time to develop delusional parasitosis. or something. it'll keep you occupied when you have nothing else to do.
Title: Re: Wednesday, December 16th
Post by: Fast Eddie on December 16, 2015, 07:12:29 PM: 3.5K warm up to the hill, 9 x 350M hill repeats and 3.5K cool down run back home.

Everybody do the taper dance. Taper...taper...taper... :dance2:
Title: Re: Wednesday, December 16th
Post by: Fionn mac Cumhail on December 16, 2015, 08:52:16 PM: Quote from: witchypoo on December 16, 2015, 06:03:27 PM
time to develop delusional parasitosis. or something. it'll keep you occupied when you have nothing else to do.
:ok:
Title: Re: Wednesday, December 16th
Post by: kevin871 on December 16, 2015, 09:55:08 PM: 7 miles in the rain
Title: Re: Wednesday, December 16th
Post by: Ice Cream on December 17, 2015, 07:28:41 AM: 4
Title: Re: Wednesday, December 16th
Post by: Belgian Lace on December 17, 2015, 09:42:08 PM: 5.5