CH Runners

Running => Running => Topic started by: kevin871 on December 15, 2015, 08:17:45 AM

Title: Tuesday Dec 15, 2015
Post by: kevin871 on December 15, 2015, 08:17:45 AM

7 miles including:

1-mile warm up
8 x 400 meters with 400-meter jog recoveries
4 x 200 meters with 200-meter jog recoveries
1-mile cool down

Title: Re: Tuesday Dec 15, 2015
Post by: siamesedream on December 15, 2015, 09:25:55 AM

4 miles

Title: Re: Tuesday Dec 15, 2015
Post by: caito on December 15, 2015, 09:30:46 AM

7 miles.  A little rain, a little wind. Was surprised by how slow I ran when I looked at my Garmin when I finished!

Title: Re: Tuesday Dec 15, 2015
Post by: Richard21142 on December 15, 2015, 11:22:18 AM

Weights plus 7.4 miles

Title: Re: Tuesday Dec 15, 2015
Post by: Fionn mac Cumhail on December 15, 2015, 11:30:11 AM

7

Title: Re: Tuesday Dec 15, 2015
Post by: witchypoo on December 15, 2015, 12:26:37 PM

5

Title: Re: Tuesday Dec 15, 2015
Post by: Handsome Jack on December 15, 2015, 03:50:18 PM

9 good miles. Milder, mostly cloudy and windy. Enjoyable running weather.

Title: Re: Tuesday Dec 15, 2015
Post by: Ice Cream on December 15, 2015, 04:34:05 PM

9.5

Title: Re: Tuesday Dec 15, 2015
Post by: Belgian Lace on December 15, 2015, 05:24:02 PM

5

Title: Re: Tuesday Dec 15, 2015
Post by: Fast Eddie on December 15, 2015, 07:08:28 PM

Due to a subway stoppage, I ended up walking 4K more than expected, so I'm taking the day off from running.  Besides, I had restless legs last night, so could be some overtraining.