CH Runners

Running => Running => Topic started by: Richard21142 on December 13, 2015, 10:29:52 AM

Title: Sunday, December 13th
Post by: Richard21142 on December 13, 2015, 10:29:52 AM

Weights plus 5.8 miles

Title: Re: Sunday, December 13th
Post by: kevin871 on December 13, 2015, 10:57:31 AM

10 miles including:

1 mile easy
4 miles at marathon pace
1 mile easy
3 miles at marathon pace
4 x 20-second strides
1 mile easy

Title: Re: Sunday, December 13th
Post by: mtaricani on December 13, 2015, 12:03:24 PM

6 miles out to Sessions Woods in Burlington. Legs a bit sore from the Roxbury Marathon yesterday.

Title: Re: Sunday, December 13th
Post by: caito on December 13, 2015, 12:29:41 PM

10 miles. Felt much better than yesterday's run.

Title: Re: Sunday, December 13th
Post by: Belgian Lace on December 13, 2015, 12:47:37 PM

5.5

Title: Re: Sunday, December 13th
Post by: siamesedream on December 13, 2015, 01:00:17 PM

Weights


3.5 miles

Title: Re: Sunday, December 13th
Post by: Arrojo on December 13, 2015, 02:10:06 PM

Track workout today! 

Jog 800M
20 minutes dynamic stretching (High knees, butt kicks, Mach A&B skips, grapevines, elephants)
3 x 200M at 75% (35-37 secs), walk 200 in between
rest 5 minutes
2 x 200M (37 secs)
jog 800M

Title: Re: Sunday, December 13th
Post by: Handsome Jack on December 13, 2015, 02:47:16 PM

14 miles. OK, enough with teh warm.  :eyeroll:

Title: Re: Sunday, December 13th
Post by: glwestcott on December 13, 2015, 07:16:02 PM

3 miles. Indoor due to weather. I don't like indoor, but am too much of a wuss to run in the rain.

Title: Re: Sunday, December 13th
Post by: Fast Eddie on December 13, 2015, 07:33:56 PM

Rest day.  Spent most of afternoon walking around downtown shopping area.  Got my 10,000 steps in. 

Title: Re: Sunday, December 13th
Post by: witchypoo on December 14, 2015, 12:55:08 PM

10