CH Runners
Running => Running => Topic started by: ctjim on December 12, 2015, 11:58:59 AM
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7 miles
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7.25
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4.5 on the beach.
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6 miles slow. I really had no mojo. Weird.
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7 miles. Warm day.
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5. too warm.
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Ran a race today for a workout. This race comps runners over 70, so this was a chance to get a solid workout. I didn't do my usual 3 day taper. There is a major hill in this race, and when I raced this course last June, the hill won. This result was a really slow time. Today, I focused on maintaining my stride and making sure I was hitting on my forefoot while going up the hill. Today, unlike last June, the hill didn't win. I finished in 29:16 which was over 4 minutes faster than last June. I was also first in my age group. With warm up and cool down, the total was 7 miles.
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Way to go, Richard.
DH, a friend of his, and I did a 10.2 mile hike, partly on the AT in So. Vermont (aka long trail).
The last part included 12 (!) brook crossings where I had no choice but get my feet and ankles wet. It was very cold water. not pleasant at all.
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5 mile. Congrats Richard!
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35K. Taper time to Mississippi Blues Marathon. Great temps for a long one.
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14.50 miles